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Fitness

The REAL truth about exercise

By Claudia Smith, bfit Studio owner/instructor For real change, there is no substitution for hard work. Darn. It’s also totally true that “old habits die hard.” We sort of know this, but, when we want to […]

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Fitness

Sponsor Spotlight: Do you want to Bfit?

Bfit is a brand new pilates-influenced fitness studio in downtown Fayetteville. And my abs can tell you from experience that owners Claudia Smith (pictured right) and Tara Kelsey (left) know how to work it. The […]