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Fitness

Marathon Mama: How to add speed work

By Beth Gallini, runner mama of 2 When you first start running, just getting outside and getting used to running is exciting. Your pace and distance are not important. Instead what is important is that […]

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Fitness

Cleanse: Day 2

So, wow. We made it through the whole first day of the three-day cleanse challenge (click here for details if you missed our last two posts). We couldn’t believe the number of times our hands […]