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Hate cardio workouts? All the huffing and puffing and sweating? Then shift gears into the “low and slow” workout. But beware… it’s not easy. The slower movements really make your core muscles work for every [...]
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Quick Links
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Northwest Arkansas Calendar of Events for March 2023 We can’t believe it’s already March 2023! We’re ready for it, though. As always, here’s our monthly curated list of some of the best family-friendly things [...]
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