Fitness

Mamas, I’ve been leaving a couple dumbbells in our family room so they’ll remind me to pick them up and do a few repetitions while I’m watching something on TV. But it’s always good to […]

Happy Friday, mamas! If you’re rushed and don’t have time for a full workout, you can always find a YouTube video that matches up to the amount of time you have available. A little exercise […]

We’re always on the hunt for a solid — but short — workout that we can squeeze in at home when there’s just not enough time for anything else. And the good news is that […]

We found a great article on the Well+Good website which has short instructional Pilates videos for a week-long plan.  The videos range in length from 10 to 30 minutes, and there’s one for beginners, too. […]

Mamas, I finally blew the dust off my kettlebell — that lonely piece of exercise equipment I never quite knew how to use. After I discovered a few posts with how-to videos on the best […]

By April Wallace, nwaMotherlode contributing writer and Northwest Arkansas mama I don’t know about you, but being stuck at home while so much is happening in the world means that my mind is a busy […]

Mamas, have you ever tried a spin class? We hadn’t before, but we’re learning all about it from our new sponsor, Revolution Spin Indoor Cycle Studio. They’re new, at 5001 W. Pauline Whitaker Parkway in […]

By Monty Mason, owner of Crybox Private Fitness Studio One of the coolest aspects of what I do involves watching people grow and accomplish their full potential. It’s fascinating to watch and participate with a […]