Fitness

We found a great article on the Well+Good website which has short instructional Pilates videos for a week-long plan.  The videos range in length from 10 to 30 minutes, and there’s one for beginners, too. […]

Finally! Some exercise that doesn’t even require us to stand up! We already love yoga for its ability to deliver a stretch, tone muscles, and calm the mind. So we pounced on this 20-minute “chair […]

Hate cardio workouts? All the huffing and puffing and sweating? Then shift gears into the “low and slow” workout. But beware… it’s not easy. The slower movements really make your core muscles work for every […]

If you have one single dumbbell (or something that weighs about the same as a dumbbell) then you have a workout! No need for fancy equipment at the gym. Grab an empty spot on the […]

Mamas, I finally blew the dust off my kettlebell — that lonely piece of exercise equipment I never quite knew how to use. After I discovered a few posts with how-to videos on the best […]

Happy Friday, mamas! Can you believe how quickly these warm (sometimes sweltering hot) months are flying by? Here are three (actually 4) things we’re loving lately. Keep in mind, we’re NOT being paid to mention […]

Mamas, I’ve been leaving a couple dumbbells in our family room so they’ll remind me to pick them up and do a few repetitions while I’m watching something on TV. But it’s always good to […]

Happy Friday, mamas! If you’re rushed and don’t have time for a full workout, you can always find a YouTube video that matches up to the amount of time you have available. A little exercise […]