Fitness

Hate cardio workouts? All the huffing and puffing and sweating? Then shift gears into the “low and slow” workout. But beware… it’s not easy. The slower movements really make your core muscles work for every […]

You might not like finding a dead bug around the house, but if you do your best imitation of a dead (or dying) bug, it might just strengthen your abs — minus the crunches. We […]

If you have one single dumbbell (or something that weighs about the same as a dumbbell) then you have a workout! No need for fancy equipment at the gym. Grab an empty spot on the […]

Mamas, I finally blew the dust off my kettlebell — that lonely piece of exercise equipment I never quite knew how to use. After I discovered a few posts with how-to videos on the best […]

Happy Friday, mamas! Can you believe how quickly these warm (sometimes sweltering hot) months are flying by? Here are three (actually 4) things we’re loving lately. Keep in mind, we’re NOT being paid to mention […]

Happy spring, fellow mamas! Everything is blooming. The weather is great. And that means it’s time to hit the trail with our little ones. I know we’re always thinking of our babies’ safety, but you […]

Mamas, I’ve been leaving a couple dumbbells in our family room so they’ll remind me to pick them up and do a few repetitions while I’m watching something on TV. But it’s always good to […]

Happy Friday, mamas! If you’re rushed and don’t have time for a full workout, you can always find a YouTube video that matches up to the amount of time you have available. A little exercise […]