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HomeFitness

Fitness

Fitness tips and tricks

Fitness

Fitness: Video workout for lower body

12/17/2020 nwamamas

Happy Thursday, mamas! If you’re rushed and don’t have time for a full workout, you can always find a YouTube video that matches up to the amount of time you have available. A little exercise […]

Fitness

Fitness: Simple kettlebell exercises to do while you binge-watch!

09/16/2020 nwamamas

Mamas, I finally blew the dust off my kettlebell — that lonely piece of exercise equipment I never quite knew how to use. After I discovered a few posts with how-to videos on the best […]

Fitness

Must-have safety items to have with you on walking trails

06/05/2020 nwamamas

Happy spring, fellow mamas! Everything is blooming. The weather is great. And that means it’s time to hit the trail with our little ones. I know we’re always thinking of our babies’ safety, but you […]

Fitness

Stay-at-home mothering during the age of stay-at-home

05/11/2020 nwamamas

By April Wallace, nwaMotherlode contributing writer and Northwest Arkansas mama I don’t know about you, but being stuck at home while so much is happening in the world means that my mind is a busy […]

Directory of Motherlode Sponsors

Sponsor Spotlight: Revolution Spin is IN the house!

03/05/2020 nwamamas

Mamas, have you ever tried a spin class? We hadn’t before, but we’re learning all about it from our new sponsor, Revolution Spin Indoor Cycle Studio. They’re new, at 5001 W. Pauline Whitaker Parkway in […]

Fitness

Fitness: 6 steps for changing body composition

05/23/2019 nwamamas

By Monty Mason, owner of Crybox Private Fitness Studio One of the coolest aspects of what I do involves watching people grow and accomplish their full potential. It’s fascinating to watch and participate with a […]

Fitness

Fitness: Too overwhelmed to exercise?

04/16/2019 nwamamas

By Monty Mason, owner of Crybox Private Fitness Studio Lately there’s a theme emerging from conversations I’ve had with fitness clients. People feel overwhelmed — by a to-do list, by daily stress, by life in […]

Fitness

Fitness: How to get out of your own head and into real life

03/05/2019 nwamamas

By Monty Mason, fitness trainer and owner of Crybox Private Fitness Studio Fantasies of the lives “we want” to have swirl around in our heads. Things we want to do. Things we should do. Things […]

Baby Gear & Gadgets

Better the Second Time Around: Battling negative body image during pregnancy

01/22/2019 nwamamas

By April Wallace, nwaMotherlode contributing writer I have so much more respect for my body now that I’m toward the end of my second pregnancy. Last time, I was actually ashamed of my body—disgusted with […]

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Fitness

New Jones Center fitness center opens, offers free access for a week

04/28/2017 nwamamas

To celebrate the opening of the new Tyson Foods Fitness Center, the Jones Center is giving everyone in the community FREE access to the fitness center from Tuesday, May 30th, to Sunday, June 4th, to […]

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