Fitness

Mamas, have you ever tried a spin class? We hadn’t before, but we’re learning all about it from our new sponsor, Revolution Spin Indoor Cycle Studio. They’re new, at 5001 W. Pauline Whitaker Parkway in […]

By Monty Mason, owner of Crybox Private Fitness Studio One of the coolest aspects of what I do involves watching people grow and accomplish their full potential. It’s fascinating to watch and participate with a […]

By Monty Mason, owner of Crybox Private Fitness Studio Lately there’s a theme emerging from conversations I’ve had with fitness clients. People feel overwhelmed — by a to-do list, by daily stress, by life in […]

By Monty Mason, fitness trainer and owner of Crybox Private Fitness Studio Fantasies of the lives “we want” to have swirl around in our heads. Things we want to do. Things we should do. Things […]

By April Wallace, nwaMotherlode contributing writer I have so much more respect for my body now that I’m toward the end of my second pregnancy. Last time, I was actually ashamed of my body—disgusted with […]

To celebrate the opening of the new Tyson Foods Fitness Center, the Jones Center is giving everyone in the community FREE access to the fitness center from Tuesday, May 30th, to Sunday, June 4th, to […]

Hooray for starting out SMALL! The Movement Dance Studio, one of our new sponsors here at nwaMotherlode, has opened a new “mommy & me” class for ages 2-3 and you and your tiny dancer are […]

The first Springdale Downtown Runaround, a 5K/10K race, is coming up on Oct. 8. It’s a family-friendly event that includes a 1-mile fun run. And let’s not forget the after party! After victoriously crossing the […]