Local Moms & Kids

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  These are the signs of low Vitamin D

  10/25/2024

  Did you know it’s not uncommon for people to be low in Vitamin D? It’s simple to find out if you need more of this important nutrient because it just requires a blood test your [...]

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  What to eat if you need a snack before bed

  10/16/2024

  Sometimes, for no particular reason, I feel SO hungry before bed. Not just a sweet tooth craving but true hunger. Even though many nutritionists say we shouldn’t eat too close to bedtime, there are times [...]

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  The Rockwood Files: One life in five foods

  10/12/2024

  By Gwen Rockwood, newspaper columnist and mama of 3 One of the many reasons we love food, other than survival and taste, is how it intertwines and defines the progression of our lives. So, can [...]

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  Funny Friday: Chief the wonton thief

  10/11/2024

  Oh, this one makes us laugh. Here’s living proof that dogs and kids have SO much in common. But we would have zero ability to be mad at that face. Happy Funny Friday, mamas!

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  Listen to This: A podcast on “Productivity for Mortals”

  10/07/2024

  Hi, mamas! We’ve got another podcast episode that’s a must-listen for busy parents. What I loved about this particular episode is that it features a mom of three — Laura Mae Martin — (who’s pregnant [...]