Fitness tips and tricks
So, wow. We made it through the whole first day of the three-day cleanse challenge (click here for details if you missed our last two posts). We couldn’t believe the number of times our hands […]
By Tara Kelsey, Bfit studio High five to all the moms who are reading this! There is no job more important, more demanding, and with so little credit given where it is due. Moms […]
By Claudia Smith, Bfit Studio co-owner/instructor Hard to believe, but it’s almost time for those New Years resolutions. For better or worse, our health is often at the top of the list. If that’s the […]
By Claudia Smith, bfit Studio owner/instructor For real change, there is no substitution for hard work. Darn. It’s also totally true that “old habits die hard.” We sort of know this, but, when we want to […]
Bfit is a brand new pilates-influenced fitness studio in downtown Fayetteville. And my abs can tell you from experience that owners Claudia Smith (pictured right) and Tara Kelsey (left) know how to work it. The […]
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