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HomeFitness

Fitness

Fitness tips and tricks

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Fitness

Marathon Mama: What’s next, runners?

03/26/2015 nwamamas

By Beth Gallini, marathon mama of 2 With the Hogeye Marathon races just a few days away, you may have started to wonder what to do after the race. If you haven’t started wondering about […]

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Fitness

Marathon Mama: Tips for making a race day plan

03/12/2015 nwamamas

By Beth Gallini, mama of 2 and runner Race day for the Hogeye Marathon is approaching quickly!  At this point, many of you are likely knee deep in training and the anticipation to see it […]

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Fitness

Marathon Mama: Different types of run options

02/26/2015 nwamamas

The Hogeye Marathon is about a month away and there’s something for everyone – races of all distances, volunteer opportunities, and lots of room to just watch the running show. We’ll have two more posts […]

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Fitness

Marathon Mama: How to add speed work

02/12/2015 nwamamas

By Beth Gallini, runner mama of 2 When you first start running, just getting outside and getting used to running is exciting. Your pace and distance are not important. Instead what is important is that […]

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Fitness

Marathon Mama: Top tips for running with others

01/29/2015 nwamamas

By Beth Gallini Whether you’re a new runner or an experienced runner, you have likely received an invitation to run with someone else or momentarily considered a group run hosted by a running store. If […]

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Fitness

Giveaway: Four 5K registrations for the Hogeye Marathon

01/19/2015 nwamamas

If you’re a beginning runner — or you plan to start training ASAP for a marathon — you’ll like this giveaway. We’ve teamed up with the Hogeye Marathon and four mamas will each win a […]

Fitness

Marathon Mama: Tips for running in the cold

01/01/2015 nwamamas

By Beth Gallini, runner mama of 2 Happy New Year!  Is running or entering a race one of your New Year’s resolutions?  If so, today is your lucky day!  Anyone who registers for the Hogeye […]

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Marathon Mama: How to find time to run and how to stay motivated

12/18/2014 nwamamas

Guest post by Beth Gallini If you read the first post in the Hogeye Marathon series, your interest may have been piqued and you may be tempted to start running and to register for one […]

Fitness

Marathon Mama: An easy guide for beginning runners

12/04/2014 nwamamas

Guest Post by Beth Gallini Have you ever wanted to start running or had an itch to sign up for a race? Now is the perfect time! The Hogeye Marathon is March 29th and we’re […]

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Fitness

So what does a personal trainer eat? Read on!

02/22/2011 nwamamas

Tara, Sometimes I just don’t know what to eat to be healthy. As a personal trainer and nutritionist, what do you eat during the day? When you want to “splurge” what do you go for? […]

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