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HomeFitness

Fitness

Fitness tips and tricks

Fitness

Stay-at-home mothering during the age of stay-at-home

05/11/2020 nwamamas

By April Wallace, nwaMotherlode contributing writer and Northwest Arkansas mama I don’t know about you, but being stuck at home while so much is happening in the world means that my mind is a busy […]

Directory of Motherlode Sponsors

Sponsor Spotlight: Revolution Spin is IN the house!

03/05/2020 nwamamas

Mamas, have you ever tried a spin class? We hadn’t before, but we’re learning all about it from our new sponsor, Revolution Spin Indoor Cycle Studio. They’re new, at 5001 W. Pauline Whitaker Parkway in […]

Fitness

Fitness: 6 steps for changing body composition

05/23/2019 nwamamas

By Monty Mason, owner of Crybox Private Fitness Studio One of the coolest aspects of what I do involves watching people grow and accomplish their full potential. It’s fascinating to watch and participate with a […]

Fitness

Fitness: Too overwhelmed to exercise?

04/16/2019 nwamamas

By Monty Mason, owner of Crybox Private Fitness Studio Lately there’s a theme emerging from conversations I’ve had with fitness clients. People feel overwhelmed — by a to-do list, by daily stress, by life in […]

Fitness

Fitness: How to get out of your own head and into real life

03/05/2019 nwamamas

By Monty Mason, fitness trainer and owner of Crybox Private Fitness Studio Fantasies of the lives “we want” to have swirl around in our heads. Things we want to do. Things we should do. Things […]

Baby Gear & Gadgets

Better the Second Time Around: Battling negative body image during pregnancy

01/22/2019 nwamamas

By April Wallace, nwaMotherlode contributing writer I have so much more respect for my body now that I’m toward the end of my second pregnancy. Last time, I was actually ashamed of my body—disgusted with […]

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Fitness

New Jones Center fitness center opens, offers free access for a week

04/28/2017 nwamamas

To celebrate the opening of the new Tyson Foods Fitness Center, the Jones Center is giving everyone in the community FREE access to the fitness center from Tuesday, May 30th, to Sunday, June 4th, to […]

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Fitness

The Movement Dance Studio starts new Mommy & Me class on Feb. 2

01/25/2017 nwamamas

Hooray for starting out SMALL! The Movement Dance Studio, one of our new sponsors here at nwaMotherlode, has opened a new “mommy & me” class for ages 2-3 and you and your tiny dancer are […]

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Fitness

Downtown Runaround coming up at The Jones Center!

09/22/2016 nwamamas

The first Springdale Downtown Runaround, a 5K/10K race, is coming up on Oct. 8. It’s a family-friendly event that includes a 1-mile fun run. And let’s not forget the after party! After victoriously crossing the […]

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Fitness

Marathon Mama: Top 10 list of etiquette rules for race day

04/07/2016 nwamamas

By Beth Gallini, marathoning mama of 2 It’s here – race week for runners participating in any of the Hogeye Marathon races! There can be a lot of assumed knowledge at races and that can […]

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