Fitness: Video workout for lower body

Happy Friday, mamas! If you’re rushed and don’t have time for a full workout, you can always find a YouTube video that matches up to the amount of time you have available. A little exercise and toning definitely beats none at all.

The Blogilates channel on YouTube is extremely popular, and it’s a great way to fit in an at-home workout that you can do during the baby’s naptime or even while the kids are playing in the floor beside you. Be aware that some of the videos are very challenging, so we’d suggest starting with the beginner series of videos if you’re new to Pilates or it’s been a while since you’ve done it. Here’s one in the Beginner Series that targets the abs and booty. Enjoy!