We’re always on the hunt for a solid — but short — workout that we can squeeze in at home when there’s just not enough time for anything else.
And the good news is that experts say that short workouts really do count! You don’t have to devote an hour or more to exercise to see it make a difference in your overall health and fitness.
All you should need for this 20-minute barre workout we discovered on the Well + Good website is a floor and possibly the back of a chair to hold onto for balance. Hope you like it, too!