Fitness

Hooray for starting out SMALL! The Movement Dance Studio, one of our new sponsors here at nwaMotherlode, has opened a new “mommy & me” class for ages 2-3 and you and your tiny dancer are […]

The first Springdale Downtown Runaround, a 5K/10K race, is coming up on Oct. 8. It’s a family-friendly event that includes a 1-mile fun run. And let’s not forget the after party! After victoriously crossing the […]

By Beth Gallini, marathoning mama of 2 It’s here – race week for runners participating in any of the Hogeye Marathon races! There can be a lot of assumed knowledge at races and that can […]

By Beth Gallini, marathoning mama of 2 Most runs are fairly uneventful and go as planned. But what happens when something goes wrong? What happens if something happens to you or someone you are running […]

By Beth Gallini I was recently talking with a friend who completed her first 5K last fall.  She had never run before and her goal leading up to the race was simply to finish.  She […]

By Beth Gallini, mama of 2 and marathon runner Every runner has times when they don’t feel like going for a run. We all have times when we don’t know how to fit it into […]

By Beth Gallini, marathon runner and NWA mama In theory, running should be pretty easy and shouldn’t require much more than some comfortable shoes, right? Right…except that once you get interested in running, you learn […]

By Beth Gallini, Northwest Arkansas mama of two and marathon runner Welcome back, running mamas!  As we gear up for the Hogeye Marathon again this year, I am excited to be back here writing about […]