Fitness

Happy Friday, mamas! Can you believe how quickly these warm (sometimes sweltering hot) months are flying by? Here are three (actually 4) things we’re loving lately. Keep in mind, we’re NOT being paid to mention […]

Mamas, I’ve been leaving a couple dumbbells in our family room so they’ll remind me to pick them up and do a few repetitions while I’m watching something on TV. But it’s always good to […]

Happy Friday, mamas! If you’re rushed and don’t have time for a full workout, you can always find a YouTube video that matches up to the amount of time you have available. A little exercise […]

We’re always on the hunt for a solid — but short — workout that we can squeeze in at home when there’s just not enough time for anything else. And the good news is that […]

By April Wallace, nwaMotherlode contributing writer and Northwest Arkansas mama I don’t know about you, but being stuck at home while so much is happening in the world means that my mind is a busy […]

Mamas, have you ever tried a spin class? We hadn’t before, but we’re learning all about it from our new sponsor, Revolution Spin Indoor Cycle Studio. They’re new, at 5001 W. Pauline Whitaker Parkway in […]

By Monty Mason, owner of Crybox Private Fitness Studio One of the coolest aspects of what I do involves watching people grow and accomplish their full potential. It’s fascinating to watch and participate with a […]

By Monty Mason, owner of Crybox Private Fitness Studio Lately there’s a theme emerging from conversations I’ve had with fitness clients. People feel overwhelmed — by a to-do list, by daily stress, by life in […]