Strengthen your core with the “dead bug” move

You might not like finding a dead bug around the house, but if you do your best imitation of a dead (or dying) bug, it might just strengthen your abs — minus the crunches.

We like how the dead bug exercise can target ab muscles yet it doesn’t require a lot of huffing and puffing. You can do this move on the floor of your living room while you watch your favorite show or listen to a podcast or while your kids play around you.

Here’s a link and video from the Well+Good website, which explains the correct technique for how to do this exercise correctly in a way that won’t hurt your back or the front of your legs.  Try this move and let us know how it works for you!