Hate cardio workouts? All the huffing and puffing and sweating? Then shift gears into the “low and slow” workout.
But beware… it’s not easy. The slower movements really make your core muscles work for every second of it. Strength training is becoming more and more recommended for overall fitness.
This workout is doable in less than 25 minutes and can easily be done at home. We like the detailed instructions from this teacher over on the Well+Good website. CLICK HERE to see the low and slow Pilates style workout on the Well+Good website that focuses on building strength and toning muscles.