Front Page Posts
Here’s why your leg is bouncing
Here’s a situation that happens at least once a week. My husband and I are sitting somewhere — in a restaurant, the car, a waiting room, or wherever — and he reaches over and puts […]
Healthy Mama
Front Page Posts
Moms need sleep, too. Here’s why it’s SO important
Moms, you already know how important it is for your kids to sleep. But you need it, too. We all do. It’s more important than you might realize. When my kids were little, I often […]
Front Page Posts
Get your kids’ school or sports physical before school starts
It’s August, mamas, and we all know what that means. It’s time to get all the back-to-school appointments done. If your kid plays sports or participates in any physical activity, most schools and other sports […]
Front Page Posts
Healthy Mama: Strength exercises for women
If you already have an awesome workout that you love, you can skip this. But if you’re like me and you’re always trying to find a way to sneak in a few short exercises here […]
Front Page Posts
Tips on preventing and treating tick bites
Tick Bite Safety 101: Here’s what parents need to remember I hate to bring it up, but it’s time. Summer is tick season, and nothing grosses me out more than these nasty little buggers. My […]
Front Page Posts
How to rest without feeling guilty
Most moms feel it — that little pang of guilt whenever we sit down to rest. It happens to me a lot, and it happened way more when my kids were little. There’s just always […]
Fitness
A one-dumbbell workout to do at home
If you have one single dumbbell (or something that weighs about the same as a dumbbell) then you have a workout! No need for fancy equipment at the gym. Grab an empty spot on the […]
Front Page Posts
Waking up in the night? Try these ideas
One of the side effects of being a mama — especially when life is hard and you are STRESSED — is waking up in the middle of the night and then not being able to […]
Front Page Posts
The anti-workout plan for 2023
It’s not a workout… it’s a work-in. Just small bursts of movement that you can work into almost ANY kind of day. Seriously. We know you’re short on time. Of course you are! You’re raising […]
Front Page Posts
Can Instagram help my congested nose?
This week’s weather was SO cold! If you’re already battling a stuffy nose, here’s a link to an article I spotted on the website Well + Good that talks about a couple of videos (on […]