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Healthy Mama

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The popular method used to get to sleep faster

09/27/2024 nwamamas

Everyone knows that moms of newborns and babies don’t get much sleep, but the bad news is that the rest of us have trouble with sleep, too. No matter how young or old your kids […]

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Friday the 13th: Why mom anxiety is so scary

09/13/2024 nwamamas

Mamas, I was already an anxious person even before I had kids. But being in charge of babies, toddlers, preschoolers and even high school kids can take anxiety and fear to a whole new level. […]

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Stretches for cramps, back pain, bloating and more

09/06/2024 nwamamas

Sometimes less is more. And if you can relieve an ache or pain with targeted stretches instead of a medication that might have side effects, it’s worth a shot, right? (Plus, stretching always makes us […]

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Colon cancer rates rising in younger people

08/30/2024 nwamamas

I know that most of us don’t want to even think about colon cancer, much less read about it. But I’ve seen this type of cancer up close and personal now. My mom was diagnosed […]

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How to tell the difference between using good judgement versus being judgmental

07/22/2024 nwamamas

Sometimes when we have strong opinions, it’s way too easy to become judgmental. How do we ensure that an opinion or belief doesn’t come across as judgmental? And how can we respond to people who […]

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How to make a “reverse” to-do list

02/28/2024 nwamamas

Welcome to another day of adulting, Northwest Arkansas mamas. If you often beat yourself up because you feel like the day gets away from you and you haven’t “done enough,” this post is for you. […]

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Tips for getting flu shots for the family

10/04/2023 nwamamas

Mamas, it’s about that time again — time to get a flu shot before one of your kids gets it and it spreads through the family. October is considered one of the best times to […]

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This College Counselor’s Note Is A Must-Read

09/27/2023 nwamamas

Mamas, here are the three words you must remember: “It doesn’t matter.” Both Shannon and I have kids in college now, and we were nodding our heads in total agreement when we read this article […]

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Here’s why your leg is bouncing

08/23/2023 nwamamas

Here’s a situation that happens at least once a week. My husband and I are sitting somewhere — in a restaurant, the car, a waiting room, or wherever — and he reaches over and puts […]

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Moms need sleep, too. Here’s why it’s SO important

08/14/2023 nwamamas

Moms, you already know how important it is for your kids to sleep. But you need it, too. We all do. It’s more important than you might realize. When my kids were little, I often […]

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