How to rest without feeling guilty

Most moms feel it — that little pang of guilt whenever we sit down to rest. It happens to me a lot, and it happened way more when my kids were little. There’s just always so much to do that sometimes we convince ourselves that we have to use every available moment to get stuff done.

But… we do not. In fact, we should not. Mom burnout is a real threat.

We found this great article on the Stylist website that explains what “rest guilt” is and how to deal with it before it costs you your health — both physical and mental.

Click HERE to read the article about rest guilt on the Stylist website. Once you read it, remember that rest requires practice! And you deserve it, mamas.