Remember when “fat” used to be a dirty word when it came to what we eat? Those days are OVER. Having the right types of fat in what you eat can make a huge difference in your overall health.
Here are just a few of the healthy fats that can be incorporated into your diet: peanut butter (yum!), olives, walnuts, almonds, canola oil and avocados. Some of these foods can lower bad cholesterol, give you more fiber, potassium, vitamin C and protein!
Click HERE to visit the Food Channel website to see two more fats that made it into the “8 Healthy Fats You Should Be Eating” list and find out about the recommended serving size for each food.