Remember when “fat” used to be a dirty word when it came to what we eat? Those days are OVER. Having the right types of fat in what you eat can make a huge difference in your overall health.
Here are just a few of the healthy fats that can be incorporated into your diet: peanut butter (yum!), olives, walnuts, almonds, canola oil and avocados. Some of these foods can lower bad cholesterol, give you more fiber, potassium, vitamin C and protein!