Fitness

Moms know that time is our most valuable — and most scarce — resource. There never seems to be enough of it on any given day. So when people recommend long daily sessions at a […]

Mamas, if you’re looking for a super simple workout move that gives serious benefits, not only to how you look but also how well you can function as you get older, look no further. It’s […]

No matter how young or old you are, strength training matters. The more strength you build and maintain now, the better shape you’ll be in when your body reaches the age where it’s much tougher […]

Sometimes, for no particular reason, I feel SO hungry before bed. Not just a sweet tooth craving but true hunger. Even though many nutritionists say we shouldn’t eat too close to bedtime, there are times […]

You might not like finding a dead bug around the house, but if you do your best imitation of a dead (or dying) bug, it might just strengthen your abs — minus the crunches. We […]

Happy spring, fellow mamas! Everything is blooming. The weather is great. And that means it’s time to hit the trail with our little ones. I know we’re always thinking of our babies’ safety, but you […]

Finally! Some exercise that doesn’t even require us to stand up! We already love yoga for its ability to deliver a stretch, tone muscles, and calm the mind. So we pounced on this 20-minute “chair […]

Hate cardio workouts? All the huffing and puffing and sweating? Then shift gears into the “low and slow” workout. But beware… it’s not easy. The slower movements really make your core muscles work for every […]