Mamas on Magic 107.9: Good Sleep Sense

Sleep sliderMoms are notorious for not getting enough sleep and we often get sick (or stressed) simply because we’re not giving our bodies the rest they need. So during a recent week of the Mamas on Magic 107.9 radio show, we talked about some simple, practical ways to get more sleep and a better quality of sleep.

We also talked about ways to cut down on the number of those crazy, tiring dreams and tips on how to wake up happier, too.

To hear the Mamas on Magic 107.9 radio show, listen to Magic 107.9 at 7:45 a.m. each weekday. Or click the left side of each audio bar below to hear them now.

Ways to wake up happier

Cutting down on crazy dreams

Going to sleep easier

Sleep tracking with apps

Foods to help you get sleepy