Healthy Mama

Here’s a situation that happens at least once a week. My husband and I are sitting somewhere — in a restaurant, the car, a waiting room, or wherever — and he reaches over and puts […]

Moms, you already know how important it is for your kids to sleep. But you need it, too. We all do. It’s more important than you might realize. When my kids were little, I often […]

It’s August, mamas, and we all know what that means. It’s time to get all the back-to-school appointments done. If your kid plays sports or participates in any physical activity, most schools and other sports […]

If you already have an awesome workout that you love, you can skip this. But if you’re like me and you’re always trying to find a way to sneak in a few short exercises here […]

Most moms feel it — that little pang of guilt whenever we sit down to rest. It happens to me a lot, and it happened way more when my kids were little. There’s just always […]

If you have one single dumbbell (or something that weighs about the same as a dumbbell) then you have a workout! No need for fancy equipment at the gym. Grab an empty spot on the […]

One of the side effects of being a mama — especially when life is hard and you are STRESSED — is waking up in the middle of the night and then not being able to […]

It’s not a workout… it’s a work-in. Just small bursts of movement that you can work into almost ANY kind of day. Seriously. We know you’re short on time. Of course you are! You’re raising […]