Fitness

By Claudia Smith, Bfit Studio co-owner/instructor Hard to believe, but it’s almost time for those New Years resolutions. For better or worse, our health is often at the top of the list. If that’s the […]

By Claudia Smith, bfit Studio owner/instructor For real change, there is no substitution for hard work. Darn. It’s also totally true that “old habits die hard.” We sort of know this, but, when we want to […]