No matter how young or old you are, strength training matters. The more strength you build and maintain now, the better shape you’ll be in when your body reaches the age where it’s much tougher to gain muscle strength.
I love it when I run across articles that not only recommend specific strength training exercises but also show that movement with the correct form. You really need to see it to make sure you’re doing it correctly.
Bonus: These moves require no equipment and can be done in a few minutes at home (including on a floor scattered with toys and babies or toddlers).
This article from the Mind Body Green website has both of those elements — clear explanations of exercises along with short video clips showing how it should look when you’re doing the movements.
Here’s a link to the article. Hope it helps you build and maintain the strength you’ll need now and in the future.
Mind Body Green website: How to Create a Solid Strength Training Workout in 4 Simple Steps
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