Happy Monday, mamas. I think we can all agree that mornings (especially school day mornings) can be fast, furious and frustrating. So we’re all for finding ways to get the day started with a quick but healthy breakfast that no one whines about. This breakfast quesadilla recipe fits the bill. It’s a great way to spice things up with something more interesting than cereal, while still making sure the kids get protein in the morning.
- 1/2 cup eggs (or egg substitute)
- 1 tablespoon diced green pepper
- 1 tablespoon diced onion
- 1/2 cup grated light jalapeno cheddar cheese
- 2 6-inch fat-free flour tortillas
- 2 tablespoons grated light cheddar cheese
In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese. Flip once. Cook until done.
Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top.
Cut into six pieces.
Add salsa if desired.
Image and Recipe Courtesy of Midwest Dairy Association
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