Listen to This: The Liz Moody Podcast

It feels like everyone I know is listening to Liz Moody’s podcast!

As a syndicated newspaper columnist, Liz spent years living in Buenos Aires, Berlin, and London before settling in Brooklyn with her husband and kitty.

She has a new book out called 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships, & Success. She basically gathered the best tips from interviewing experts on her podcast to share in the book. Genius.

We learn something new every time we listen to Liz’s podcast, but we really loved the one that dropped a few weeks ago called Anyone Can Become More Optimistic — Here’s How with Dr. Sue Varma.

Dr. Varma is a psychiatrist who discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic. She makes a good case for why you really do want to cultivate this skill.

Happy listening!