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Colon cancer rates rising in younger people
I know that most of us don’t want to even think about colon cancer, much less read about it. But I’ve seen this type of cancer up close and personal now. My mom was diagnosed […]
Healthy Mama
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How to tell the difference between using good judgement versus being judgmental
Sometimes when we have strong opinions, it’s way too easy to become judgmental. How do we ensure that an opinion or belief doesn’t come across as judgmental? And how can we respond to people who […]
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How to make a “reverse” to-do list
Welcome to another day of adulting, Northwest Arkansas mamas. If you often beat yourself up because you feel like the day gets away from you and you haven’t “done enough,” this post is for you. […]
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Tips for getting flu shots for the family
Mamas, it’s about that time again — time to get a flu shot before one of your kids gets it and it spreads through the family. October is considered one of the best times to […]
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This College Counselor’s Note Is A Must-Read
Mamas, here are the three words you must remember: “It doesn’t matter.” Both Shannon and I have kids in college now, and we were nodding our heads in total agreement when we read this article […]
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Here’s why your leg is bouncing
Here’s a situation that happens at least once a week. My husband and I are sitting somewhere — in a restaurant, the car, a waiting room, or wherever — and he reaches over and puts […]
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Moms need sleep, too. Here’s why it’s SO important
Moms, you already know how important it is for your kids to sleep. But you need it, too. We all do. It’s more important than you might realize. When my kids were little, I often […]
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Get your kids’ school or sports physical before school starts
It’s August, mamas, and we all know what that means. It’s time to get all the back-to-school appointments done. If your kid plays sports or participates in any physical activity, most schools and other sports […]
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Healthy Mama: Strength exercises for women
If you already have an awesome workout that you love, you can skip this. But if you’re like me and you’re always trying to find a way to sneak in a few short exercises here […]
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Tips on preventing and treating tick bites
Tick Bite Safety 101: Here’s what parents need to remember I hate to bring it up, but it’s time. Summer is tick season, and nothing grosses me out more than these nasty little buggers. My […]