Happy Friday, mamas! We’ve nearly made it to the end of another busy December week. If this time of year tends to make your anxiety ramp up a little (or a lot), you may want to hear the discussion we had recently about holiday stress, anxiety and depression during our Mamas on Magic 107.9 radio segment.
The radio segment normally airs weekdays around 7:40ish a.m. on Magic 107.9. If you missed it, click the play arrows on the audio bars below to hear it now.
First steps for coping
Dealing with the “difficult” family members
The one word that can help
Clearing your mind
How to make anxiety work for you