Mamas on Magic 107.9: Getting fit in the ways that count

We know most people spend January talking about physical fitness, but we think it’s important to take a look at several different areas of fitness, including the mind, stomach, and emotional health. That’s what we talked about this week during our Mamas on Magic 107.9 radio segment.

If you missed hearing the segments live on the air (around 7:40 a.m. weekdays), click the play arrow on the audio bars below to hear it now.

Is this the year for a trainer?

Getting mentally fit…without Sodoku

Self-care versus self-indulgence

Do a gut-check

The stress-weight connection