Front Page Posts
Does your smartphone have your back?
Most of us never leave the house without our smartphones, right? I have actually turned the car around a few times to go back and get it because I knew it would drive me nuts […]
Healthy Mama
Fitness
Strength training in 4 simple moves
No matter how young or old you are, strength training matters. The more strength you build and maintain now, the better shape you’ll be in when your body reaches the age where it’s much tougher […]
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SALT Health™ co-founder’s message for Northwest Arkansas moms
Happy Friday, mamas! We’re giving you a heads-up about a Facebook Live Stream happening on January 31st at 11:15am. The co-founder of SALT Health,™ Jessica Cash, along with Dr. Aunna Herbst will be talking to women […]
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10 minute core workout, no equipment needed
If you have a floor and 10 minutes, you’ve got everything you need for this workout. We found this short Pilates-style workout on the Tom’s Guide website. The video that walks you through the 5 […]
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List of medication that shouldn’t be taken with coffee
If you take your daily medication in the mornings like we do, you may want to check out this list we found on the Health magazine website. It lists 10 medications that shouldn’t be taken […]
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SALT Health™: This is the year you get healthy
We’re Northwest Arkansas moms just like you, so we know how mom-brain works. At least 98 percent of us delay taking care of ourselves because we’re so busy taking care of everyone else. Maybe your […]
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Washington Regional gets an A rating for medical grade
Hi Northwest Arkansas mamas! We know you’re busy taking care of people, so we’re passing along some info you need to know as you watch over your family’s health. Did you know that an independent […]
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Nasal spray treatment for severe allergic reactions
We were so excited when we heard the news about Neffy, a new way to treat a severe allergic reaction that does NOT require an injection. Neffy is a nasal spray, so it’s easier to […]
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These are the signs of low Vitamin D
Did you know it’s not uncommon for people to be low in Vitamin D? It’s simple to find out if you need more of this important nutrient because it just requires a blood test your […]
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The popular method used to get to sleep faster
Everyone knows that moms of newborns and babies don’t get much sleep, but the bad news is that the rest of us have trouble with sleep, too. No matter how young or old your kids […]