Sometimes, for no particular reason, I feel SO hungry before bed. Not just a sweet tooth craving but true hunger. Even though many nutritionists say we shouldn’t eat too close to bedtime, there are times when most of us break that “rule.” If you do need a small snack before bed, choosing the right type of food can make a huge difference.
We found a great article on the Health.com website that has a list of 13 of the best snack ideas to have before bedtime. This list was written and medically reviewed by licensed dietitians.
My favorite bedtime snacks on this list require just a minute or less to prep:
- Greek yogurt with fruit
- Apple slices with peanut butter
- Nuts with dried fruit
But there are so many more ideas on the list! Click here to see all 13 bedtime snack suggestions from Health.com.
