Music Mama: Work-Out Music Playlist

By Jackie Helton, the Music Mama

If you’ve got a few extra Christmas calories to burn, you’re going to love the January Work-Out Music playlist. It starts off with songs at a reasonable tempo to help you get going, ramps up with some high-energy, fast songs and then helps you cool down with a more comfortable walking tempo.

It includes a mix of new songs, old ones and some lyrics to motivate your work-out. There are enough songs on this list to keep you moving (or dancing) for an hour. So grab your walking shoes and your iPod and get going!

A Matter of Trust, by Billy Joel

Human, by The Killers

Work It, by Missy Elliott

Single Ladies (Put a Ring On It), by Beyonce’

Womanizer, by Britney Spears

Love Shack, by B-52’s

Let’s Get It Started, by Black Eyed Peas

Old Time Rock and Roll, by Bob Seger

Hey Ya’, by Outkast

Livin’ On A Prayer, by Bon Jovi

This Is How A Heart Breaks, by Rob Thomas

Danger Zone, by Kenny Loggins

Tusk, by Fleetwood Mac

Ain’t Going Down Till The Sun Comes Up, by Garth Brooks

Livin’ La Vida Loca, by Ricky Martin

Viva La Vida, by Coldplay

Keeps Getting’ Better, by Christina Aguilera

Love Lockdown, by Kanye West

Hips Don’t Lie, by Shakira

Satisfaction, by The Rolling Stones

Walk Away, by Kelly Clarkson

The Music Mama is back each month with a new playlist. Be sure to check back in February for her master list of love songs!


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