By Jackie Helton, the Music Mama
If you’ve got a few extra Christmas calories to burn, you’re going to love the January Work-Out Music playlist. It starts off with songs at a reasonable tempo to help you get going, ramps up with some high-energy, fast songs and then helps you cool down with a more comfortable walking tempo.
It includes a mix of new songs, old ones and some lyrics to motivate your work-out. There are enough songs on this list to keep you moving (or dancing) for an hour. So grab your walking shoes and your iPod and get going!
A Matter of Trust, by Billy Joel
Human, by The Killers
Work It, by Missy Elliott
Single Ladies (Put a Ring On It), by Beyonce’
Womanizer, by Britney Spears
Love Shack, by B-52’s
Let’s Get It Started, by Black Eyed Peas
Old Time Rock and Roll, by Bob Seger
Hey Ya’, by Outkast
Livin’ On A Prayer, by Bon Jovi
This Is How A Heart Breaks, by Rob Thomas
Danger Zone, by Kenny Loggins
Tusk, by Fleetwood Mac
Ain’t Going Down Till The Sun Comes Up, by Garth Brooks
Livin’ La Vida Loca, by Ricky Martin
Viva La Vida, by Coldplay
Keeps Getting’ Better, by Christina Aguilera
Love Lockdown, by Kanye West
Hips Don’t Lie, by Shakira
Satisfaction, by The Rolling Stones
Walk Away, by Kelly Clarkson
The Music Mama is back each month with a new playlist. Be sure to check back in February for her master list of love songs!
hey how do you download this work out playlist?