Happy Friday, mamas! We’ve nearly made it to the end of another busy December week. If this time of year tends to make your anxiety ramp up a little (or a lot), you may want to hear the discussion we had recently about holiday stress, anxiety and depression during our Mamas on Magic 107.9 radio segment.
The radio segment normally airs weekdays around 7:40ish a.m. on Magic 107.9. If you missed it, click the play arrows on the audio bars below to hear it now.
Audio PlayerFirst steps for coping
Audio PlayerDealing with the “difficult” family members
Audio PlayerThe one word that can help
Audio PlayerClearing your mind
Audio PlayerHow to make anxiety work for you
