Are you one of those people who can easily let things “roll off your back” and move on? Can you go from being super mad at your spouse and then quickly shift into “we’re all good” mode a few moments later or after an apology?
If you are, consider yourself lucky. I really admire people who can switch gears like this because it feels like a waste of time to hold a grudge. Yet many of us do it, even when we wish we could just let it go.
In the hopes that there’s a way to get better at letting things go, we’re sharing this insightful article we found on the Guardian website, which it titled Leave the hurt behind! How to let go of a grudge.
Hope this article helps all of us let go of things that gnaw away at us.
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