Mamas, if you’re looking for a super simple workout move that gives serious benefits, not only to how you look but also how well you can function as you get older, look no further. It’s the squat.
Squats strengthen and tone your largest leg muscles and core. We depend on those muscles when we lift toddlers into their car seats, move furniture around, sit, stand, and so much more.
Click HERE for tips from Women’s Health on how to incorporate squats into quick exercise bursts. A few squats done regularly will add up to a lot!
Click to read: “How Doing Squats Will Make Your Life Easier, According to Experts.” (Women’s Health magazine)
Also check out: “What happened when I did squats daily for 2 weeks” (Women’s Health magazine)
