10 minute core workout, no equipment needed

If you have a floor and 10 minutes, you’ve got everything you need for this workout.

We found this short Pilates-style workout on the Tom’s Guide website. The video that walks you through the 5 exercises is embedded in this link, so check it out when you need a quick, simple workout that doesn’t require equipment or preparation.

You don’t need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout | Tom’s Guide