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The Rockwood Files: TV Talk
By Gwen Rockwood, newspaper columnist and mama of 3 Once every five years or so, we get a new television. Sometimes it’s because we actually need one – like that summer when a lightning strike […]
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Tweens & Teens: Are you an emotional garbage collector?
Mamas, we learned so much when we read this interview (from The New Yorker) with author Lisa Damour who published “The Emotional Lives of Teenagers” earlier this year. We think you will, too. Find out […]
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SALT Health™ co-founder’s message for Northwest Arkansas moms
Happy Friday, mamas! We’re giving you a heads-up about a Facebook Live Stream happening on January 31st at 11:15am. The co-founder of SALT Health,™ Jessica Cash, along with Dr. Aunna Herbst will be talking to women […]
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A simple trick for better fried eggs
If your kid is like mine, she’s got opinions about eggs. My daughter will eat a fried egg but it absolutely cannot have any crispy edges or be too firm or too runny. Classic picky […]
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10 minute core workout, no equipment needed
If you have a floor and 10 minutes, you’ve got everything you need for this workout. We found this short Pilates-style workout on the Tom’s Guide website. The video that walks you through the 5 […]
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The Rockwood Files: I met him in the newspaper
By Gwen Rockwood, newspaper columnist and mama of 3 My favorite character of all time isn’t in a literary novel, a blockbuster movie or a TV show. He is, in fact, a cartoon beagle named […]
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List of medication that shouldn’t be taken with coffee
If you take your daily medication in the mornings like we do, you may want to check out this list we found on the Health magazine website. It lists 10 medications that shouldn’t be taken […]
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Recipe for Hobo Soup
January serves up a whole lot of “soup weather.” If you need something simple and easy but also warm and filling, here’s a recipe for Hobo Soup. This is a great one to whip up […]
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SALT Health™: This is the year you get healthy
We’re Northwest Arkansas moms just like you, so we know how mom-brain works. At least 98 percent of us delay taking care of ourselves because we’re so busy taking care of everyone else. Maybe your […]
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The Rockwood Files: Powders, patches and potions
By Gwen Rockwood, newspaper columnist and mama of 3 This morning, I stirred the white powder into a steaming mug of Earl Gray tea, watching it scatter and swirl like a freshly shaken snow globe […]