Did you know it’s not uncommon for people to be low in Vitamin D? It’s simple to find out if you need more of this important nutrient because it just requires a blood test your doctor can do at any appointment.
We recently read a great article in Shape magazine that details some of the ways you might be feeling it if you’re low in Vitamin D. (You don’t have to have all of these symptoms to have a Vitamin D deficiency.)
- You keep getting sick with upper or lower respiratory illnesses like a cough.
- You’re super moody.
- You’re not out in the sunshine much.
- Suddenly exercise seems harder.
- Decision-making gets tougher.
- You live in a city.
- You’re getting stress fractures.
Click here to read the article in Shape magazine for more info on why a low level of Vitamin D might be making you feel sad, tired, indecisive, or achy.
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