Listen to This: If you’re aging, you should hear this one

Shannon sent me a link to this podcast a few weeks ago, and we’ve been talking about it ever since. It’s an episode of Steven Barlett’s “Diary of a CEO” podcast. We both wish we’d heard this health information in our 20s because it can have such a profound long-term impact on your body as you get older. But these tips can still make a difference at any age. You can listen to this podcast or watch the video interview with Dr. Vonda Wright, who is an orthopedic sports medicine surgeon and host of the health podcast “HOT for Your Health.”

She gives some guidance on burning fat, the best vitamin for bone health, the impact of weight gain on your joints, and how to improve muscle mass. This one is a must-listen, mamas!