Brilliant and Clever tea-light lanterns

tea lights

By Laurie Marshall

Ecclesiastes 1:9 says “What has been will be again, what has been done will be done again; there is nothing new under the sun.”

It’s easy to prove this out by taking a quick look around the internet for unique craft ideas.

When Etsy.com was a new baby website I used to spend time in their forums finding out more about being a merchant and how to handle marketing and promotion and such.

Pretty regularly, someone would post a discussion about people who were allegedly copying their Brilliant and Clever Handmade Item. They would accuse the other seller of blatant theft of their design and of attempting to capitalize on someone else’s talent without spending the time to labor over the design phase of the creation process. Usually, the response from the masses who were reading these posts was less inflamed…  more like “meh.” It was obvious in those forums that most people doubt the possibility that an idea, no matter how unique, will never be reproduced by someone else.

Case in point:  My Brilliant and Clever Tea-light Lanterns

tea light full shotI came up with these a few years ago after lucking onto a whole box of glass insulators for .25 cents each. You can find them in flea markets for a few dollars and up to $12 each, which is crazy-talk. They are neither rare, nor collectible… but they do make fantastic lanterns!

The best thing is that the hole on the inside of the insulator, when it’s turned upside down, is EXACTLY the same size as a tea light. Isn’t that nuts?

So, of course, I had to get crafty. I had a bunch of wire, and a pair of needle-nosed pliers, and came up with my own wacky design for hanging them. They also work well as replacements for the glass candle holders that sit in metal holders… I like mine better.

So, back to the copying thing…  I have never sold these online, but have had them posted in my Flickr feed, and maybe mentioned them on a blog at some point.

But let’s face it – the visibility of my personal photo streams and blog posts is extremely limited. So, when I do a quick search on Pinterest for the words “glass insulator” and find over a half-dozen varieties of the same idea, I just chalk it up to the “no new ideas under the sun” thing.

They’re really simple to make, so if you find a couple for less than a few dollars each, grab some wire and pliers and give it a go. They are great hanging on a porch or in a tree near a patio. When you get them done, be sure to post them on Pinterest for the rest of us to see!

Laurie Marshall has been a regular contributor on nwaMotherlode for several years, previously writing posts for “Getting Healthy For Good”.

Getting Healthy for Good: Glaring at the “bright side”

Sun is shinning

By Laurie Marshall

Being adept at looking on the bright side is one of the most endearing, and simultaneously most annoying coping skills I can claim to have. It has gotten me through some times in my life when I was staring at some pretty seriously closed doors, extremely steep hills, and ominously gray clouds.

This trait has been extremely valuable of late, as I’ve been learning what I can about diabetes and figuring out how to plan meals to help my son with a wheat sensitivity stay healthy and well-behaved and my husband with “temporary high blood sugar” lose weight and not die. (FYI – Humor in the face of really, really bad stuff is a big part of my Looking on the Bright Side Coping Skill.)

But sometimes, looking on the bright side – or staying positive in the face of life’s tough days and weeks and months – can be exhausting. And sometimes, when I’m exhausted, those people I love and am trying to keep alive make me want to get in a car and drive really far away. Or at least, sit in a room where there is no t.v. or video game on. The first option just isn’t a serious long-term solution, the second just seems to be impossible at my house.

On the bright side – the meal changes I’ve made at home have been working. The Hubster has lost 30 pounds! While I have been doing things like adding more veggies to the evening meals, and using lean ground turkey instead of ground beef, I think Hubster’s weight loss is more a result of his own portion-size reduction efforts and exercising than to my menu planning. I will, however, take credit for his knowing how to reduce portion sizes and keeping up with his walking regimen. He has yet to even open up the American Diabetes Association website online. We really are the opposite of each other in a lot of ways.

On the not-so-bright side – we had to have a Little Talk the other day. Hubster has been extremely stressed at work, and of course his health issues haven’t helped. He does not have the Looking on the Bright Side Coping Skill. He is also – he finally admitted it – scared of the alternative to following a very regimented diet and exercise program for the rest of his life. He is frustrated about having to change the way he was living, and it’s become very apparent that he is going to have to if he wants to remain healthy and be around as long as he promised me he would be when we got married.

I can’t blame him. His side of the bathroom counter looks like a pharmacy counter now.

But all that stress and fear and frustration has been showing up in ways that have been doing serious damage to my ability to remain optimistic and positive. I desperately need some recharge time, and it’s not anywhere on the horizon at the moment.

Talking helped. Hubster admitted his fear, which was a great first step. And I listed the things that I am dealing with that he seemed to be unaware of.

For example: If he’s worried about our son’s behavior and food issues, I am the one making his lunches every day, monitoring his snacks, planning menus, reminding his teachers and coaches, etc… If he is taking several medications every day, I’m the one reading about each one to make sure that he’s not being overprescribed or eating/drinking anything that would interfere with the benefits of each one, and refilling his prescriptions… If he’s eating better at lunch and at home, I’m still reminding him which foods are starches and what calorie and carb load they contain, and sitting on the floor in Barnes & Noble reading dozens of diabetic cookbooks (I’m not kidding… DOZENS) to decide which ones I should buy.

These two, in case you’re interested:

The Sweet Life: Diabetes Without Boundaries

The Diabetes Cookbook

So I guess the bright side is still visible, but I feel like I’m experiencing a loooooong twilight like they see in northern parts of Alaska. I’m ready to get back to some sense of balance so that I don’t lose track of my own health in all this.

How do you stay optimistic?

Look for Laurie’s fitness tips and updates on her personal health-focused journey every other Friday on nwaMotherlode in Mom Blogs. Send questions or input to her at mamas@nwaMotherlode.com. Or click on the comment button below and share your thoughts right now! To see previous installments of Getting Healthy for Good, click HERE.

Photo credit: Narrow

 

Getting Healthy for Good: A series of Calgon moments

By Laurie Marshall

Do you remember those commercials for Calgon that featured a woman standing in the midst of family chaos yelling “Calgon… take me away!”.

The next shot shows her relaxing leisurely in a lovely tub filled with delicately-scented bubbles. Well, I am taking issue with that commercial.

I mean, that bath soap didn’t get rid of all her crazy life-issues, did they? Not REALLY….?  I assume she sent the kids to the neighbor’s house (hopefully not a neighbor she likes), and locked the husband in the man-cave. But those people will eventually be back underfoot. I’m not sure what she did with the phone ringing off the wall (remember those!?) or the laundry or muddy dog…  Advertisers in the 1970s were dealing with some simple-minded consumers, apparently.

I have been feeling the need for a 55-gallon drum of Calgon.

My weight loss has stalled (after I gained back what I’d lost last fall) and I keep having these out-of-body experiences where I’m looking at myself as I eat a candy bar, or pour myself a soda, and think “That’s not a good idea.”

But my inner healthy woman doesn’t seem to be wielding the same persuasive power over my hands (and pie-hole) that she used to have. I’m just not making the best choices, and I know that my stress-level is causing it AND being affected by it. It’s a nasty cycle that no soap – even one that smells like the fields of Provence – is going to fix.

We have an official diagnosis of diabetes for the Hubster, which makes some things easier and other things harder at home. I’m more committed to preparing healthy meals, and I know he will be on board with eating them, but that means I have to prepare a menu and shop smarter as well. Good things, both of them, and things I’ve had on my mental “to-do” list… but that doesn’t make them easier to do. No more reliance on what’s easy, because easy doesn’t always equal healthy.

So far, the meals I’ve planned and executed have been healthier and it hasn’t been too difficult to make that happen. For example: I substituted ground chicken for ground beef in our spaghetti and no one complained. I’ve been cooking carrots with almost every meal (one of the three veggies Hubster will eat) and I’m not buying bread unless absolutely necessary.

I’m also cooking brown rice instead of white, and will be switching over to whole grain pasta as well. I read an article recently that says white rice is as “bad” for diabetics as white bread … more fiber = slower digestion and lower blood sugar numbers. Whatever it takes! That’s hard for a big fan of asian cooking to take, let me tell you!!!

Hubster and I are also trying to walk for 30 minutes several times a week and we even bought a Total Gym from Craigslist. Nothing like a potentially deadly disease to renew your dedication to getting healthy!

And I guess if we throw in his high blood pressure, we’re dealing with TWO.

Another recent article says that research shows people are better at sticking to their healthy routines if they use “digital helpers”, so if you are having trouble sticking with those goals you set in January, you might want to check out the online version of Weight Watchers or My Fitness Pal.

Both of them offer you the ability to track your food intake, exercise and weight loss on your smart phone or online – but Weight Watchers offers other tools like recipes and menu-planning. Also, Weight Watchers uses the point system and requires a monthly fee, whereas My Fitness Pal helps you count calories and is free. There are also several applications for smart phones available to help you track your exercise if you’re walking for your cardiovascular health. Just search “pedometer” in the app store.

I suppose the bottom line for me is that it is worth all the trouble and internal screaming and fit-throwing and getting up early to walk around the neighborhood to make sure that my husband is here to ride this roller-coaster with me. And that I’m here to ride it with him. Calgon or no Calgon… life (i.e. LIVING) must go on.

Look for Laurie’s fitness tips and updates on her personal health-focused journey every other Friday on nwaMotherlode in Mom Blogs. Send questions or input to her at mamas@nwaMotherlode.com. Or click on the comment button below and share your thoughts right now! To see previous installments of Getting Healthy for Good, click HERE.

 

Getting Healthy for Good: When he won’t get healthy

By Laurie Marshall

A while back I mentioned that my husband was being treated for high blood pressure. Actually, there was a whole post about it.

His doctor has him taking a couple of different medications three times a day, and it’s brought his numbers down enough that he doesn’t have to visit the clinic every few weeks any longer. Unfortunately, what the Hubster really wanted to hear, but didn’t, was that he was “fixed” and no longer has to take medication.

Men are weird, aren’t they? Where I see success, he sees failure because he continues to take pills every day.

So that issue is at least under control, if not eradicated, but today we have a new challenge. This morning, Hubster sent me a text that consisted of a single word that I won’t repeat here, lest I offend. Of course, my mind is on overload trying to imagine what he could be upset about that would cause a monosyllabic swear word to show up on my smartphone… there are a lot of options to choose from. Job loss, car accident, hot coffee in the lap… so I ask what’s up.

He replied that he had a message from the doctor’s office – they want him to make an appointment to talk about his blood sugar levels. Aaaaand, the other shoe falls.

At our last visit (is it odd that I go to the doctor with my 44 year old husband??) he gave some blood to compare with a previous visit that showed him having blood glucose levels just over the line into the high side. Since the last visit was several weeks ago, Hubster had just mentioned a few days ago that the numbers must have come back okay the second time as we hadn’t heard anything. Obviously, no one knocked on wood.

I can’t pretend to know exactly what the doctor will tell us. I know my husband is overweight. I know he doesn’t exactly eat what anyone would define as a healthy diet. I know he gets no regular exercise. So, while can’t know exactly, I can certainly make a fairly educated guess.

I’m hoping that there will be some discussion of diet and activity levels that need to be changed and a timeline for working on getting some pounds off. Then there could be a re-test at a future date to gauge the success of those efforts. But I truly don’t know. I’m a whiz at cancer information, but really know nothing but the basics about diabetes and it’s treatment options.

I’m a fairly rose-colored-glasses kind of girl, but I’ll admit it’s stressful being married to someone you love deeply and hope to spend a long life with, and to be faced with multiple health challenges that could very easily compromise that plan. Like, within the next few years. It’s even more stressful when that someone is less than enthusiastic about making the changes that need to be made to overcome those challenges.

I haven’t yet gotten to the “why didn’t you do more to be healthy when you were younger?” blame-the-victim stage yet. Hopefully there will be none of that since it’s really pointless to look back.

I’ve been writing about trying to make changes in my own life, and to take on new habits for myself to get healthier. But as I’ve tried to make those changes there has been no attempt made by anyone in my family to join me. I would like to think that this new wrinkle that could potentially be a very serious health issue would kick-start some healthier habits in my husband. But I truly don’t know if they will. He might get more active, but his eating preferences simply do not involve whole grains and vegetables. It sounds silly, but I am concerned that it’s something we won’t be able to find a middle-ground. Worse, I fear that he will try, and just give up when change doesn’t come.

And here’s where I get preachy: We can’t take our health for granted. We can’t let our children take their health for granted. There is a reason that obesity is called an epidemic – because it is truly a health emergency in our country. Carrying around extra pounds doesn’t just prevent you from shopping in most of the local specialty clothing boutiques and vintage shops (but I hate that part!), it can shorten your life! And not when you’re 60-something. Now! In your 30s and 40s! We simply can’t wait until next week to start a plan to get healthier. We have to start today. And tomorrow. And keep it up. It has to be a choice, and it has to become part of our lives, not a hobby we do when we have time.

We can’t just GET healthy, we have to LIVE healthy.

What are you doing to LIVE healthy right now?

Look for Laurie’s fitness tips and updates on her personal health-focused journey every other Friday on nwaMotherlode in Mom Blogs. Send questions or input to her at mamas@nwaMotherlode.com. Or click on the comment button below and share your thoughts right now! To see previous installments of Getting Healthy for Good, click HERE.

 

Getting Healthy for Good: Eating seasonally, locally

By Laurie Marshall

My sister has been a brilliant menu planner for some time now. I’m always jealous of the images she posts on Instagram and Twitter that look healthy and yummy. Guilt starts to creep in and I think “I should make more creative, healthful meals for my family.” The thing is, though – she’s single and childless. Nuff said, right??

But of course, this is the year of Do or Do Not, so I’ve been going through all the magazines I have piled around and tearing out recipes that I think I could trick lovingly encourage my family to try. I have a pretty good stack going, but since I’m a great planner, and not so great at executing those plans, I know I still have work to do.

One of the things I’ve been looking at is an idea called “seasonal eating”. It is just what it sounds like – the process of preparing meals that are based on the foods that are available at any given time of the year. If you want to take it a step further, you could go with foods available at that time of year locally. Wouldn’t this be brilliant if we lived in Maine or Seattle?? Fresh salmon or lobster every week!? Yes, please!

Fresh seafood dreams aside, there are also great opportunities to eat seasonally in Northwest Arkansas. There are farmers’ markets all over our area that offer vegetables, fruits, locally-made honey, pork and other meats, dairy products, eggs, and breads. So, between the months of April and November, a lovely Saturday morning out at one of the markets could stock your pantry for the week.

If you’re not up for a trip to the market each week (or have kids on a sports team…) a more convenient option might be signing up with a local CSA. CSA stands for “community supported agriculture”. CSAs are a growing trend in both urban and more rural (or just less urban) areas like NWA. As the website Ozark Slow Food describes it, a CSA is “a way to get primo produce while ensuring your local farmer customers and capital.” They involve the people who live in a particular community in the growing and distribution of a crop or crops through and annual financial investment.

Individuals pay a fee to be an “investor” in a particular farm (not all farms operate CSAs, and fees differ) and, in return their investment, they receive a portion of the harvest for the coming season or seasons. If the farm has a good year, investors will reap the benefits. However, if it’s a bad year and crops are sparse, they also suffer with the farmer. The fees give the farmers a guaranteed income to get crops planted and help support their operation throughout the season. In this way, there is a benefit to the local growing economy – something I believe is important in our overly-processed society. I’m not a doomsday theorist or anything, but I’m not so sure we can keep going the way we are going, you know?

Some CSAs operate year-round, with winter being more focused on root vegetables or foods that can be grown in a greenhouse. Others operate only during the typical growing seasons of spring, summer and fall. Some farms offer different crop selections based on your preferences, and farms have varying methods of delivery.

Some will deliver directly to you, others deliver to a central location and you have to pick up your box. Still others may require that you pick up at the farm. If you are investigating CSAs, be sure to ask if it’s possible for you and your family to tour the operation or even help the harvest – it would be a great way to help your kids appreciate how we get food on our table.

The website Local Harvest allows you to search your area for local CSAs. I’ll be signing up for one this year and let you know how it goes. If you sign up, be sure to let me know what you think, and whether you think you get what you paid for.

Now, off to pick some recipes for this week.

Look for Laurie’s fitness tips and updates on her personal health-focused journey every other Friday on nwaMotherlode in Mom Blogs. Send questions or input to her at mamas@nwaMotherlode.com. Or click on the comment button below and share your thoughts right now! To see previous installments of Getting Healthy for Good, click HERE.