Mamas, I finally blew the dust off my kettlebell — that lonely piece of exercise equipment I never quite knew how to use. After I discovered a few posts with how-to videos on the best kettlebell exercises, it has now become my favorite piece of equipment for a quick at-home workout.
I suggest leaving the kettlebell somewhere you’ll see it often. I left mine near the television in our family room, so anytime I’m watching a show, I can grab it and do a few exercises while I watch. The individual kettlebell moves are simple to memorize, so you can also do them while listening to a podcast, waiting for the dryer to finish, etc.
Here’s a workout we found on the Women’s Health magazine website. I like how each move is described in words but also shown in short little videos.
Here’s another great list of exercises we found on the Prevention magazine website.
If you don’t have a kettlebell and need to know which ones are best for at-home workouts, click HERE to read some recommendations.