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At-home Pilates workouts on YouTube

Here are 10 at-home Pilates workouts (requiring no equipment) that are short enough to fit into a busy mama’s day. Hi mamas! Hope your week is off to a great start. We know from experience […]

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Vegetables that help with weight loss

Mamas, we’re watching what we eat more than usual these days because it’s September, which means we’re heading into the Halloween, Thanksgiving and Christmas seasons — the trifecta of holidays for weight gain that has […]