Fitness

By Beth Gallini, runner mama of 2 Happy New Year!  Is running or entering a race one of your New Year’s resolutions?  If so, today is your lucky day!  Anyone who registers for the Hogeye […]

Guest post by Beth Gallini If you read the first post in the Hogeye Marathon series, your interest may have been piqued and you may be tempted to start running and to register for one […]

Guest Post by Beth Gallini Have you ever wanted to start running or had an itch to sign up for a race? Now is the perfect time! The Hogeye Marathon is March 29th and we’re […]

Tara, Sometimes I just don’t know what to eat to be healthy. As a personal trainer and nutritionist, what do you eat during the day? When you want to “splurge” what do you go for? […]

FYI: Two of our health-conscious Motherlode sponsors, I.M. Spa and Bfit, are teaming up to bring an awesome workshop to Fayetteville on February 5th. Bfit will be teaching a one hour workout class followed by […]

So, wow. We made it through the whole first day of the three-day cleanse challenge (click here for details if you missed our last two posts). We couldn’t believe the number of times our hands […]

  By Tara Kelsey, Bfit studio High five to all the moms who are reading this! There is no job more important, more demanding, and with so little credit given where it is due. Moms […]

By Claudia Smith, Bfit Studio co-owner/instructor Hard to believe, but it’s almost time for those New Years resolutions. For better or worse, our health is often at the top of the list. If that’s the […]