Dear Jennifer,
Lately my friend’s husband has been very flirty with me when my friend walks out of the room. I keep thinking that maybe it’s all in my head, but I definitely notice a change in the way he treats me. If I talk to her about it and I’m wrong about him, it’ll ruin our friendship. But if I’m right about him, it’ll still ruin the friendship. I feel trapped. What can I do?
Dear Trapped,
I’m a firm believer in trusting your intuition. Maybe he is just testing the waters, or maybe he is already fishing. Either way, take the first opportunity and speak directly to him. Say something like “Bill, I know you’d never want to make me uncomfortable because you know how important Diane’s friendship is to me. But lately your comments make me feel awkward. I’d like it if we could keep things the way they’ve always been. I’d really appreciate that.”
Make sure that for a period of time you’re not alone with this guy under any circumstances.
Dear Jennifer,
I’m the first-time mom of a 5-month-old son and neither one of us is getting much sleep at all. And I’m so sick of hearing about the “cry it out” method. I’ve tried it (a little) and I just can’t do it. It feels wrong to me. On the other hand, I’m desperate for sleep and don’t know what to do. When my friends and relatives talk about letting him “cry it out,” I feel so incompetent because I haven’t been able to get him “sleep trained.” What do I do about the sleep problems, and what can I say to get everybody off my back?
Dear Tired,
Sleep deprivation is a serious problem. You will not find answers by doing what feels wrong, and you will not find answers by trying any solution “a little.” You have to make some changes and stick with them. One possible change is to find a program for sleep training and follow it completely, wanting sleep for yourself and your son enough to see it through.
If that’s not for you, learn to nap when your baby does. One technique is to lay in a cool, quiet room, clear your mind and count backwards from 50 with each breath. Some moms learn to nap and get by with that little bit of extra sleep. Others never master the nap, often because the time when the baby is sleeping is the only time they have to themselves. Find a program that works for you, and follow it. Don’t worry about your relatives. When they sense you’ve made a choice and are committed to it, they’ll back off.
Bear in mind that these days will pass. Until they do, however, sleep deprivation can exhaust you and your immune system, creating a cycle of stress that becomes self-sustaining. You may want to talk to your doctor if you are feeling depressed, out of control or overwhelmed – all conditions that make it hard to make decisions and stick with them. Don’t let the lack of sleep affect your health or your marriage, and don’t underestimate how easily it can do both.
Jennifer Hansen is a syndicated columnist, mom of two, and one of those insightful friends who will tell you what you need to hear, regardless of whether or not it’s what you want to hear. She’s not a psychologist or licensed counselor, but she is one smart mama.