Mama Wikipedia: Do you know these words?

Mama WikipediaMamas, we know that you guys already speak fluent “mom.” But your husband, kids or single friends might sometimes be confused by some of the words that come flying out of your mouth on busy days.

So we put together our own version of Wikipedia so we could explain some of these terms. Hope this “Mama Wikipedia” starts off your October with a smile.

To hear the Mamas on Magic 107.9 radio segments (where these audio clips first aired), listen to Magic 107.9 at 7:45 a.m. Click the left side of the audio bars below to hear them now.

Defining the term: “Botox Brow” (not the cosmetic procedure!)

Defining the term: “Mama Meltdown”

Defining the term: “Brutal Honesty” (As in… Do these jeans look okay on me?)

Defining the term: “Mom-Brain”

Defining the term: “Sass Talk”


Giveaway: Tickets to WAC show Home Free + U.S. Pizza!

Happy giveaway Monday, mamas!

Who’s ready for a double date night or Girls’ Night out? Ok, you got it!

Home_Free_TNEWWe’ve got FOUR tickets to see the country music a cappella group Home Free Vocal Band at Walton Arts Center on Oct. 9 plus a gift certificate toward dinner at U.S. Pizza (delish!)

ABOUT THE SHOW: Five guys. Five microphones. No instruments. Hailing from Minnesota, the Home Free Vocal Band claims the title of the world’s first country music a cappella group.

The band won the fourth season of NBC’s “The Sing-Off ” in December 2013 with an arrangement of Hunter Hayes’ “I Want Crazy.” The win on national television catapulted the group to stardom, earning them $100,000 and a Sony record contract.

With the harmonic sound of a traditional barbershop quartet, Home Free consists of five formally trained vocalists who started the group in 2000 while some of the members were still teenagers.

Home Free entertains audiences with their high-energy show peppered with quick-witted humor that meshes Nashville standards with pop hits dipped in country flavor.

You have to watch their country-fied version of Meghan Trainor’s “All About the Bass”. Hilarious! Watch:

ABOUT THE FOOD: We love U.S. Pizza! It’s right on Dickson Street — just down the street from Walton Arts Center — USpizzaand they have parking just outside the doors. Of course, the pizzas/salads/sandwiches are amazing.

U.S. Pizza is seriously a Fayetteville legend.

HOW TO ENTER: If you’d love to win these four show tickets plus dinner at U.S. Pizza, leave a comment telling us why you need a date night or GNO immediately if not sooner. Working extra hard at work recently at your job? The kids have been going through the terrible twos (or threes)?

INCREASE YOUR ODDS OF WINNING: If you’d like to increase your odds of winning a night out on the town, share! Email friends and family about the giveaway and CC us so we’ll be sure to give you credit. We’ll give you an extra chance to win for each person you tell. The email is

(You can also earn an extra chance to win by signing up to receive the free email newsletter we send once a week. The sign-up box is at the top right of this page.)

BE SOCIAL: You can also earn extra chances to win by commenting on our Facebook page, following us on Twitter or following us on Pinterest. If you do any of those, just mention it in your comment or email so we can give you proper credit.

Good luck, mamas! MWAH!

~ Gwen and Shannon

Mealtime Mama: Cool kitchen hack with eggs


Do you have any recipes that call for just the egg whites?

Well, it can be kinda messy to separate the whites from the yolks. We recently tried this little trick and it worked! So of course we had to share with you, mamas!

A very cool way to separate egg yolk:


Devotion in Motion: Seeing the end of the story

7 Casting all your care upon him; for he careth for you..              

1 Peter 5:7 (KJV)

By Bro. John L. Cash

I have so many happy memories of  “the Good Old Days” of my younger years. The passing of time paints the past in rosy tones of simplicity and perfection. But the older I get, the more I see that all the same problems existed back then (in some form or fashion) as the problems people have now.

Recently I’ve had a realization. Part of the reason that the events of the past seem so pleasant is because we can see the end of the story. Sure, we can still see the endthe problems we had all those years ago. But we can also see that so many of our problems “worked out.” And the solutions to our difficulties very often came in ways we never could have predicted—or even imagined.

I’m in a different stage of life now because my children are pretty much grown. But I always notice young couples who are “in the thick” of raising their kids, and my heart goes out to them. Seeing their stresses and struggles brings back waves of emotion as I’m reminded of what it was like to be going through that time in life.

These young parents are dealing with overwork, financial worries, health problems, and assorted overwhelming griefs and stressors. Maybe that’s what you’re going through, too.

Well, I want to tell you what I always tell them. Put your trust in the Lord Jesus Christ. And try not to worry, because your story is going to have a happy ending.

Things are going to work out, because the Lord never fails.

The portion of your life that you’re going through now will later be part of your “Good Old Days.” God is going to see you through.

Trust me on this one.

john l cashDr. John L. Cash is the “Country Preacher Dad.” He was raised in Stuttgart, Arkansas, and has spent the last 29 years being a country preacher in the piney woods five miles south of the little town of Hickory, Mississippi. (On week days has a desk-job at a public school, where he used to teach Latin on closed-circuit-television.)  He and his lovely wife, Susan, live in the parsonage next door to the Antioch Christian Church (where the weather joyfully had the first hint of Autumn this week.)  Their kids include Spencer (age 23), his wife Madeline (age 23), and Seth (age 20).

The Rockwood Files: Completing the loop

rockwood files colorBy Gwen Rockwood, newspaper columnist and mama of 3

If you’re feeling a little distracted and loopy lately, the culprit might just be – get this – loops. Specifically? Open loops.

An “open loop” is anything that pops into your mind – or your email inbox or voicemail – that distracts you and needs your attention. It could range from small things like “buy cat food” to big things like “start a new business” or anything in the middle.

The idea of “open loops” became popular more than a decade ago when author David Allen published a business book called “Getting Things Done.” But 12 SONY DSCyears ago I was busy with babies instead of business books, spending most of my time on repeated readings of Goodnight Moon. So I was out of the loop on the problem with loops. The only loops I knew about were Froot Loops and the actual loops I ran while chasing toddlers around the house.

But now that those three babies are busy school-age kids, I find myself in a constant quest to get more done in a day. Some weeks feel like a blur of work, school, piano lessons, dance classes, dentist appointments, birthday parties and an endless stream of work and family tasks I can’t seem to tame. So if “open loops” are keeping me from getting ahead, I’d like to find out how to close them.

After a little research, I found some real science behind the “open loop” concept. Back in the 1920s, a Lithuanian graduate student named Bluma Zeigarnik sat in a restaurant and noticed that waiters were able to remember complicated dinner orders right up until the customers finished the meal and the waiter dropped off the check. After the check was paid, those complex orders seemed to vanish from the waiters’ minds.

So the observant grad student theorized that mental energy is drawn to tasks that are incomplete. Once the task is dealt with (and the loop is closed), it leaves the mind. Lab studies backed up her theory, and the concept of being distracted by incomplete tasks is now known as the “Zeigarnik Effect.” (If you’ve ever studied half the night, took a test the next morning, and then realized that you’d already forgotten at least half the study material during the 10 minutes after finishing the test, then you’ve had personal experience with the Ziegarnik Effect. Apparently my college years were chock full of the Ziegarnik Effect, but I digress.)

If Ms. Zeigarnik was alive today, I bet she’d be astonished at all the dangling, open loops in modern society. Social media, in particular, has brought an onslaught of new loops. After I spend a few minutes scrolling through my Facebook feed, I feel overwhelmed by hundreds of new bits of information that probably float in and around the open loops in my head, creating a tangled mess where forgotten appointments go to die.

Perhaps our human nature craves a complete circle. We want novels to be tied up in a bow by the final line. And we can’t help but feel supremely annoyed when a television show leaves us hanging in the final minute with nothing more than those maddening three little words: to be continued.

Productivity experts like Allen say that one of the best things we can do to clear our heads is to find a system for capturing and writing down all those open loops. Once we write them down and figure out the next step needed to close the loops, the more our minds can relax and stop running around in proverbial circles. No more bolting upright in bed, just as you were drifting off to sleep, because you suddenly remembered something you were supposed to do.

So this week I’m going to avoid tackling a bunch of new tasks and focus instead on closing the ones already in progress. Who knows? Maybe finishing more projects will clear my mind and put me into a zen-like state of loop-free contentment.

Or maybe this is all just a bunch of psycho-babble hooey, as my dad might say. I suppose there’s only one way to know. We should test it out by giving ourselves the satisfaction of closing a…

loops2(See what I did there?)


gwen rockwoodGwen Rockwood is a mom to three great kids, wife to one cool guy, a newspaper columnist and co-owner of To read previously published installments of The Rockwood Files, click here. To check out Gwen’s new book, “Reporting Live from the Laundry Pile: The Rockwood Files Collection,” click HERE.

Photo credit: Lisa Mac Photography

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