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	<title>Comments on: New Fitness Blog: Getting Healthy For Good</title>
	<link>http://nwamotherlode.com/archives/4401</link>
	<description></description>
	<pubDate>Thu, 09 Sep 2010 18:05:12 +0000</pubDate>
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		<title>By: Laurie</title>
		<link>http://nwamotherlode.com/archives/4401#comment-17349</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Mon, 08 Feb 2010 15:07:47 +0000</pubDate>
		<guid>http://nwamotherlode.com/archives/4401#comment-17349</guid>
		<description>Thanks for the tip Katie! I have plans to walk after work before going home... I'll let you know how that goes. :)</description>
		<content:encoded><![CDATA[<p>Thanks for the tip Katie! I have plans to walk after work before going home&#8230; I&#8217;ll let you know how that goes. <img src='http://nwamotherlode.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Katie Austin</title>
		<link>http://nwamotherlode.com/archives/4401#comment-17317</link>
		<dc:creator>Katie Austin</dc:creator>
		<pubDate>Fri, 05 Feb 2010 21:59:41 +0000</pubDate>
		<guid>http://nwamotherlode.com/archives/4401#comment-17317</guid>
		<description>Looking forward to reading more about your journey! 
One thing that really helps keep me on track is to get my run right after I get back from taking the kids to school. I'm still hyped up from my morning coffee and it gets my day off to a great start (also I get my running over with for the day! ;)  )  Good luck, but most of all have FUN!!   Katie</description>
		<content:encoded><![CDATA[<p>Looking forward to reading more about your journey!<br />
One thing that really helps keep me on track is to get my run right after I get back from taking the kids to school. I&#8217;m still hyped up from my morning coffee and it gets my day off to a great start (also I get my running over with for the day! <img src='http://nwamotherlode.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )  Good luck, but most of all have FUN!!   Katie</p>
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