Doc Talk: How long does it take to get addicted to pain medication?

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It’s time for another virtual trip to the doctor’s office. Unless you’ve been under a rock for the past few years, you’ve probably heard about the HUGE spike in the number of accidental overdoses from prescription pain medications. (The number has tripled in the past 10 years.)

So how do you know how long you or a person in your family can safely take prescription pain medication before they run the risk of becoming addicted? It’s not an easy question to answer, but Dr. Chris Johnson of Mercy Clinic tackles this topic, explaining the difference between “acute” and “chronic” pain as well as options for treating it safely.

Also, be sure to listen for Dr. Johnson’s advice on who may be more at risk for developing an addiction to pain medications.

To schedule an appointment with Dr. Chris Johnson, call the Mercy Clinic at 479-338-5555 at the Physician’s Plaza on the Mercy campus in Rogers (just off Interstate 540).

Doc Talk is a bi-monthly feature made possible by the doctors and nurses of Mercy Health, who are generous with their time and provide video answers to questions submitted by local mothers.

NWAMotherlode.com does not provide medical advice, diagnosis or treatment. This content is for informational purposes only and isn’t a substitute for professional medical advice. Always talk to your doctor if you have questions about a medical condition. Don’t delay getting professional medical advice because of something you read online. This website doesn’t necessarily recommend or endorse any specific tests, doctors, products, procedures or opinions discussed on the site.

What We’re Reading: Bob Shea and Sandra Boynton books!

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By Kena Bailey, youth librarian at the Fayetteville Public Library

dinoIt’s never too early to start reading to your child. Reading to your child early and often helps your child develop essential pre-literacy skills and also fosters a lifetime love of reading.

Make reading time fun for you and your child by choosing books that you both will enjoy. Bob Shea’s Dinosaur vs Bedtime and Sandra Boynton’s Greatest Hits are sure to please adults and kids alike.

Dinosaur vs Bedtime by Bob Shea will make a welcome addition to any home library. In Shea’s picture book, a little red dinosaur faces everyday challenges, including a pile of leaves, a bowl of spaghetti, and even talking grown-ups—“Blah! Blah! Blah!”

The sparse and predictive text will have children joining in as every challenge is met with a “Roar!  Roar! Roar!” Each of the dinosaur’s encounters end in success as “Dinoasaur wins!” until he faces his “biggest challenge”—bedtime.

The little dinosaur puts up quite the struggle, but inevitably succumbs to sleep, “Snore, snore, snore.” Shea’s simple and bold mixed media illustrations with a retro feel will appeal to children and adults alike. This book is also available as a board book.

Sandra Boynton’s books have long been considered a must have for any toddler book collection. Her whimsical illustrations and silly, often rhyming, text are a big hit with both children and adults.Favorites of Boynton’s classic books come together in this collection of Sandra Boynton’s Greatest Hits Volumes I and II.

Sandra Boynton’s Greatest Hits: Volume I includes Blue Hat, Green Hat; A to Z; Moo, Baa, La La La!; and Doggies.

Blue Hat, Green Hat serves as both a color primer and a getting dressed how-to. Each spread depicts various anthropomorphized animals wearing the same article of clothing in different colors, with the last animal, a turkey, always wearing the article of clothing incorrectly. The text next to each animal describes the color and type of clothing; red shirt, blue shirt, etc., with the mis-dressed turkey labeled “oops.”

boynton's greatest hitsA to Z is a simple ABC book enhanced by Boynton’s charm. Each letter is accompanied by an illustration and alliterative text of an animal doing an action. Such as, “dinosaur dancing” and “moose mowing.”

Moo, Baa, La La La! Starts out as a simple animal sounds primer, “A cow says moo”, until you get to the page where “Three singing pigs say La La La!”  The reader is quickly informed “that isn’t right.  Pigs say oink all day and night.” What follows is a rhyming romp as readers are introduced to different animals and their sounds. Mostly depicting farm animals, Boynton also throws in dogs, cats, and even a rhino for good measure.

Doggies is a counting primer based on counting, you guessed it, dogs. Each number is accompanied by the appropriate amount of dogs, all making a different doggie sound ranging from “woof” to “…nnn…nnn…nnn…” Kids will enjoy joining in on the doggie ruckus.

Boynton’s Greatest Hits: Volume II includes The Going to Bed Book; Horns to Toes; Opposites; and But Not the Hippopotamus. In the Going to Bed Book, various animals on a boat go through their nightly routine as they prepare for bed. Except for the exercise time just before bed (and after bath time), kids will be familiar with the nighttime schedule. Boynton’s simple, rhyming text make this book a fun read.

Horns to Toes uses pastel pink and blue monsters to show different body parts and their respective functions. In addition to learning parts of the body, rhyming text also guide children through patting their bellies and tickling with their ten fingers, making this a great movement book.

Boynton’s book Opposites depicts opposites ranging from the standard short and tall to the more rare right and wrong. As usual Boynton’s cute and quirky illustrations help to make this a great book.

In But Not the Hippopotamus, readers see a lonesome hippo in the background of various scenes as other animals enjoy an activity. But, don’t worry, the book closes with a happy ending when the hippo is invited by the other animals to join in on the fun. Rhyming and repetitive text will no doubt appeal to children and have them chiming in with, “But not the hippopotamus.”

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Even the youngest child can participate in the Fayetteville Public Library’s Summer Reading Club! CLICK HERE to sign up for the club which is for children, teens and adults. CLICK HERE to see a full listing of all the FPL awesome events and activities planned for this summer!

kena, adjustedKena Bailey has worked at the Fayetteville Public Library for eleven years and is currently pursuing her MLIS at Florida State University. She leads storytime for babies 0-24 months and develops four juvenile collections—Toddler, Award Winner, Music, and Parenting.

Good Gossip: Celeb wedding plans, babies and Oreo cookie love

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Welcome to another edition of “Good Gossip,” the only guilt-free celebrity column in Northwest Arkansas. We scour your favorite magazines for interesting celebrity news, but we filter out all those nasty, negative rumors so you can enjoy your gossip entirely guilt-free.

As always, this feature is sponsored by Great Day Farms, a national brand based right here in NWA. Look for their products at the Walmart Supercenter. Click HERE to like them and get coupons on their Facebook page.

henry cavillThe new Superman is such a cutie. But he wasn’t always seen as the hot celeb he is now. In a recent People magazine article, Henry Cavil said he was often bullied as a kid for being overweight. “I don’t hold a grudge against those guys. It brought me a perspective on how to treat others. Always be kind.” When asked how it feels to now be known as a heartthrob, Cavil said “I was never the cool kid surrounded by girls, so if women see me that way now, I’m enormously flattered.” (His humility makes us love him even more.)

jennifer love hewitt and brian hallisayJennifer Love Hewitt recently announced that she will soon become a wife and a mother. She is engaged to fellow actor and costar Brian Hallisay. The couple are expecting their first baby, too, and have been together for about 15 months. Hewitt and Hallisay both star in the The Client List.

2jennifer aniston2Don’t worry about Jennifer Aniston. Even though she and fiance Justin Theroux aren’t rushing down the aisle, it doesn’t mean there’s trouble in paradise. Friends of the couple say that, in addition to two busy schedules, the couple are also renovating a new home and it’s a huge project, including an addition, guest house, and a new pool area complete with a pizza oven. Some people have speculated that the new home may even be a possible site for the upcoming wedding.

curtis stone and lindsay price2Curtis Stone, host of Top Chef Masters, married actress Lindsay Price (formerly of Beverly Hills 90210). The couple are parents to a 20-month-old son named Hudson. They were married on a Spanish island on June 8th.

jensen acklesAre you a fan of the cult hit Supernatural? The star of that show, Jensen Ackles, just welcomed his first child with wife Danneel Harris. The baby girl’s name is Justice Jay and she was born on May 30th. Jensen has been married since 2010.

glen closeIf you are a hard core Oreo cookie lover, you have something in common with actress Glenn Close. She said her most recent vice was a bag of bite-size Oreos, which she likes to pry apart and scrape out the cream with her teeth before eating the chocolate cookies. “I’ve loved them my entire life,” she said. (We’re right there with you!)

Source: People magazine June 24, 2013 edition

Good Gossip is sponsored by CCF Brands, a Northwest Arkansas company which makes Great Day All Natural Eggs. These eggs are produced by happy hens who are fed premium vegetarian diets with no animal fats, animal by-products, or antibiotics. Great Day Farms also offers hard-boiled eggs, which you can find in the deli section of the Walmart Supercenter. (Love the hard-boiled eggs because they’re peeled and ready to eat! Perfect in salads.)

 

Tips on having tough conversations with kids

can we talk graphicHappy Monday morning, mamas! Hope your week is off to a good start. Today through Friday during our Mamas on Magic 107.9 segments, we’ll be talking about having those tough conversations with kids.

You know the ones — about natural disasters, what secrets to keep versus which ones to share, scary or scandalous news stories, puberty, social cliques and more. We’ll touch on these topics and share a few tips from parenting experts who weigh in on these subjects.

Listen to Magic 107.9 at 7:45 a.m. each weekday morning to hear the Mamas on Magic radio segments, or click the links below if you miss one and want to catch up.

Monday, June 17, 2013 radio segment

 

Click the links below for additional resources on these topics:

Click here to go to the TalkWithKids.org website

Click here for more on talking about puberty

Click here for more on talking about scary news stories

Summer Giveaway: Malco movie tickets + ice cream!

So how’s your summer going so far? We hope you have the chance to do lots of fun things with the kid(s) over the next few months.

it's not like the movies eitherAnd to make sure you have an extra (free) chance for a fun family outing, we’ve got a SWEET giveaway deal for you this week. We’re giving away FOUR movie passes, FOUR Kids Film Fest movie passes, and TWO free gallons of Hiland Dairy Ice Cream. (You pick the flavors!)

We love going to the movies any time of year, but it’s especially fun in the summer when lots of new movies hit the big screen. You can use the movie passes for adults or for kids, but do be sure that you use them to see a movie that doesn’t have the “no passes” restriction attached to the listing. And don’t worry because most movies will allow passes, especially after they’ve been in theaters for a few weeks. It’s typically the brand new releases that are pass restricted.

The movie passes can be used at ANY Malco theater and there’s a Malco location in most of the major cities in Northwest Arkansas. You can check out where all the Malco locations are by clicking HERE.

As for the Kids Summer Film Fest passes, each pass will get two kids into one of the Summer Film Fest movies. These movies are shown on Tuesdays and Wednesdays at 10 a.m. at Fayetteville’s Razorback Cinema and Rogers’ Pinnacle Hills theater location during June and July. They’re not new movies, but they are definitely kid favorites. (And let’s face it. Kids LOVE watching their favorite shows over and over, especially if there is popcorn and candy involved.)

kids summer film festEven if you don’t have a free movie pass, the Kids Summer Film Fest movies only cost two dollars per kid so it’s definitely still affordable. A movie matinee is a great way to get out of the house, have some fun and still stay cool on the hottest summer days.

We don’t think we need to convince you of the merits of free ice cream. Kind of speaks for itself, right? But we can tell you that ice cream tastes even better when you take it home for free — any flavor you like. And two free gallons should keep you and your spoon busy for at least a few weeks, right? Some of our favorite Hiland Dairy ice cream flavors include Butter Pecan, Chocolate Moose Tracks, Cookie Overload and Cherry Vanilla. They’re SO good. See the rest of the Hiland Dairy flavors by clicking HERE:ice cream hiland

HOW TO ENTER: To throw your name in the online hat to win the movie passes and ice cream gift certificates, click the words “post a comment” below and tell us what your all-time favorite movie is and/or your favorite flavor of ice cream. You can also email your answers to giveaways@nwaMotherlode.com.

HOW TO INCREASE YOUR ODDS: To increase your odds of winning this summer fun package, email your friends and family to let them  know about this giveaway. Just be sure to put giveaways@nwaMotherlode.com on the CC line of your note so we can give you proper credit.

imagesBE SOCIAL: Spread the word via social media and we’ll give you extra chances as well. Just share the giveaway with your friends on Facebook (click here to go see the post on our Facebook page and share from there) or share about the giveaway on Twitter to increase your odds of winning. If you do either of these things, just let us know in your posted comment or send us an email so we can give you proper credit.

We’ll choose the winner this Friday so be checking your inbox in case YOU get the great news!

Good luck and Happy Summer!